well maybe you don’t smoke, but smokers might have told you that if you’ve ever smoked, you’d understand what it felt like to crave a smoke and not be able to have one, it’s killing those people literally.
    So if you’re a chain smoker and you are planning to quit smoking , there are a few steps you may want to give a try when you get the urge to smoke.
    take a deep breath, pick up your phone and call a friend, choose a healthy snack, could be your favorite fruit, have some water, well you can use a cup of tea by all means, then you keep reaffirming your reasons for quitting till the day you don’t feel like it no more.
    By the way, to alcoholics, if you want to fight your craving to drink, try the same.
    好吧，也许您不吸烟，但吸烟者可能会告诉您，如果您曾经吸烟过，您就会理解烟瘾犯了又没有烟的感觉，那真的让人抓狂。
    因此，如果您是一个老烟枪，并且您打算戒烟，那么当您有吸烟的冲动时，您可能想尝试几个步骤。
    深呼吸，拿起手机打电话给朋友，选择健康的零食，可能是你最喜欢的水果，喝点水，好吧，你可以用一杯茶，然后你不断重复确认你戒烟的理由，直到有天你不再想抽烟了。
    顺便说一句，对于酗酒者来说，如果你也想戒掉酒瘾的话，也可以试试。