this is a boiled egg. To eat it, first, you tap it on the table, you see the cracks on it ? You peel off the egg shell, and the white part is called egg white, and after you break the egg with your hands, you will see the egg yolk.
    Eating eggs is good for health for sure. Because it provides good protein that our body needs. without protein , we will have healthy problems .
    in addition , eggs provides good vitamin D and E and other nutritions.
    So you’re recommended to eat an egg every day.
    这是一个煮鸡蛋。 要吃它，首先，你把它在桌子上敲一下，你看到上面的裂缝了吗？ 你把蛋壳剥掉，白色的部分叫蛋清，用手掰开鸡蛋，就会看到蛋黄。
    吃鸡蛋肯定对健康有益。 因为它提供了我们身体所需的优质蛋白质。 没有蛋白质，我们就会有健康问题。
    此外，鸡蛋提供良好的维生素D和E等营养。
    所以建议你每天吃一个鸡蛋。